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Trainmate

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Trainmate

Your personal training log with AI coaching.

Access restricted. This app is for authorised users only.

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Trainmate

Fitness (CTL)

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Fatigue (ATL)

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Form (TSB)

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Weekly TSS

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Fitness & Form

Recent Activities

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

Power Curve

Compare period:

AI Coach

Based on your recent training data and fitness metrics.

Training Settings

These values are used to calculate your Training Stress Score (TSS) accurately.

FTP (Functional Threshold Power) — watts Threshold HR — bpm Resting HR — bpm Max HR — bpm Saved!

Integrations

Power smoothing:

Laps

Lap	Time	Dist	Avg W	Max W	Avg HR	Max HR	Cadence

Peak Power

Duration	Power	W/kg

Notes

Intensity:

Power Zones

Weight