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Trainmate

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Trainmate

Your personal training platform.

Access restricted. This app is for authorised users only.
Connect with Strava
Trainmate
Last sync
Notifications

Fitness & Form

Recent Activities

Fitness—
Fatigue—
Form—
Week TSS—
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week

Power Curve

Critical Power
—
watts
W' (Anaerobic Capacity)
—
kJ
CP Model
Fitted from last 60 days (3–20min efforts)

Training Settings

These values are used to calculate your Training Stress Score (TSS) accurately.

Saved!

Power Analysis

Re-process power streams to calculate peak power records and check for new PRs. Run this if a ride is missing from your power curve or no PR notification appeared.

Integrations

Intervals.icu

Connect to push planned workouts to Intervals.icu (syncs to Zwift automatically).

Saved!

Laps Shift+click rows to tally VO2 time

LapTimeDistSpeedAvg WMax WIFAvg HRMax HRVO2Cadence

Peak Power

DurationPowerW/kg

Notes

Intensity:

Power Zones

Weight

Plan a Workout

Workout Steps